Where the wild meets the wise.
Slow Fox Wellness is a space for reconnection — to the land, to your body, and to the truth of who you are.
Rooted in herbalism and earth-based healing, move from burnout and disconnection toward clarity, confidence, and joy.
Reclaim your power to live the life that feels most like you.
Creative, purpose-driven people who know something is missing.
A slower, more authentic way of living
Healing that’s grounded in nature, not hustle
Guidance that honors both the mystical and the practical
If you’re feeling called to reclaim life on your own terms — this is your place.
I’m in a season of reflection and renewal, preparing new programs and 1:1 opportunities for 2026.
These offerings will bring together the wisdom of plants, ritual, and grounded coaching to help build resilience and reclaim your joy.
If you’d like to be the first to know when enrollment opens, join the list below.
Meet Kristen
I spent years doing what I thought I was supposed to do — working full time, raising two kids, climbing the ladder that everyone said led to success.
But at the top, I realized the ladder wasn’t even mine.
It was built by a culture that rewards exhaustion and disconnection — and I had followed it so well that I’d lost myself along the way.
I felt hollow. My spirit was stifled. I was living half-alive.
I tried to find my way back through yoga, acupuncture, therapy, and soul-retrieval work. It definitely helped — but something was still missing.
Then I found plants.
Through them, I reconnected with the pulse of the Earth — and with it, my own. I began to see that the true frequency of this planet is abundance, not scarcity. We are part of a vast web of life, and our capacity to live as whole people is essential to the health and well-being of everything around us.
That’s the heart of my work now — helping others reclaim that wholeness through deep emotional work aided by the plants that share our space.